Increase Lung Capacity
Welcome to my website! Have a look around to find the following content:
Upper body stretching
Creating a running routine
Upper body stretching
- Side stretch
- Overhead shoulders
- Pec stretch
- Butterfly weights
Cardio exercise - Running
- Bike
- Step machine
- Rowing machine
Creating a running routine
- Gym running
- Building up speed/time
- Outside running
Posture - How to sit
- How to stand
- How to position back when exercising
Breathing - What to avoid (smoking, etc)
- Breathing exercise