Not everybody has a spirometer at home to measure their lung capacity!!!
Time how long you can hold your breath to see if you have improved at all.
Remember willpower is stronger then your actual muscle, you can hold your breath longer than you think you can!!

Don't hold your breath until you pass out, that is bad.
1 Minute is the average, see how quickly you can improve.
Holding your breath regularly actually helps to increase your lung capacity anyway, so its a win-win situation!!
 


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