Hello peoples, yesterday I went to the gym and ran on the treadmill. My lung capacity was defs increased. I ran for 20 minutes at 9km per hour. Then I drunk some gatorade, it was very tasty and grape flavoured. It's very important to keep your electrolytes up when doing vigourous excersie or else you will get sore muscles!!!!
the end.

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    March 2010



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