Increase Lung Capacity

Welcome to my website! Have a look around to find the following content:

Upper body stretching

  • Side stretch
  • Overhead shoulders
  • Pec stretch
  • Butterfly weights

    Cardio exercise
  • Running
  • Bike
  • Step machine
  • Rowing machine

Creating a running routine
  • Gym running
  • Building up speed/time
  • Outside running

  • How to sit
  • How to stand
  • How to position back when exercising

  • What to avoid (smoking, etc)
  • Breathing exercise